Diseases of the blood vessels increasingly affecting young people. Still a couple of decades ago varicose veins of the lower extremities to the doctor turned persons is predominantly elderly. Now it is the same disease may be encountered, even high school girls.
Disease (varicose veins) usually affects the fairer sex. Presumption is its occurrence make the wrong lifestyle, hereditary predisposition, wearing uncomfortable shoes and tight clothing, sedentary work. An important contribution to the pathology make pregnancy and following childbirth. Prevention of varicose of varicose veins on the legs must be made of all women. The only difference is that one of the representatives of the sex are enough exercises, and the other is the need for medical treatment.
Varicose veins
It is a pathology affecting the lower blood vessels. Varicose veins is a very dangerous disease. It progresses for many years and can cause death. That is why it is so important, when the first disturbing symptoms seek medical attention. According to this, the extent to which the disease specialists will determine the response to medications and tools to combat this. Stage of varicose veins of the distinction between the following:
- initial (lower limbs can not find the direct changes, but the patient is currently a little difficult, which appears in the evening);
- the first (manifestation of symptoms leverage: swelling, itching in the course of the damaged blood vessels, burning and pain in the area of leg);
- the second (the lower part is partially surprised of vascular asterisks is and plots of the bulging veins symptoms persist);
- the third (the skin of the shins is undergoing the strongest changes, becomes dark, the formation of ulcers, and when the examination detected a blood clot).
Already the first sign of the pathology of the patient is worth to seek medical attention. Men usually are not intended for the prevention of varicose veins. All thanks to the fact that the probability of disease among the male representatives is very low. Women are worth, to take care of your health and beauty of your feet.
Of varicose veins prevention of diseases
To avoid the pathology in several ways. Prevention methods are divided into primary and secondary. First apply to then, if still not) the acute disease or experiencing the first stage of the pathology. The central methods are effective in more running situations.
It is worth noting, that prevention is varicose the varicose veins on the legs does not remove the pathology. Presented to your attention methods can only slightly alleviate the symptoms and prevent further development of disease. Primary prevention methods include flexible, light physical exercises, adjustments, diet and lifestyle. Central involve application of medicines, packing knitwear and popular recipes. We look more precisely, how will disease prevention varicose veins the varicose veins on the legs.
Regular doctor consultation
If you want to protect your feet such a pathology, how to varicose veins, then the first thing must be to go regularly to the cabinet phlebologist. The doctor can lead to the lack of supervision and blood vessels. Often doctors for ultrasound diagnosis and Doppler. These studies allow to identify changes in the structure of the varicose veins is very early. It is worth noting that it is often the patient, if it does not yet have any symptoms does not.
The doctor after examination and conducted studies it is possible to choose you the most suitable preventive action. If already the initial changes in blood vessels, then such control must be regular. They allow the timely identification of disease progression and to take appropriate action.
Maintain normal body weight and proper nutrition
Prevention of varicose of varicose veins on the legs involves adhering to a proper diet. Consumed food must be rich in vitamins and minerals. Foods should contain sufficient amounts of fiber. This will help establish digestion and regular chairs.
It is worth to say that people who have excess body weight varicose disease is found several times more frequently. All thanks to the fact that the lower limbs there will be a strong load. Already the first symptoms of the pathology are needed to force the patient to change their diet. The consumption of clean water should not be less than one and a half liters per day. More drinking can help blood for thinning the blood. It is indirectly does not affect the veins and the lower extremities.
Proper attire - the key to healthy blood vessels
Prevention of varicose of varicose veins on the legs require the right clothing. Phlebologists strongly do not recommend to wear the slimming underwear and clothes. So, the area below the waist must be dressed in a free style things. Can't wear narrow jeans, especially serious disruption of blood flow in small bowl underestimated waist. Pantyhose and stockings must be to choose the size.
Days is wearing only comfortable shoes. If possible, the fees be waived heels and narrow shoes. The rise of the heel should not exceed 3-4 centimetres. If it is necessary to model the shoes, then try not to make it a full day. Periodically take your shoes and give your, swapped the rest. If possible, during the day follow the flexing of the feet and simple exercises, which are provided for your attention below.
Sedentary lifestyle – the straight path veenilaiendidy
Tool for varicose veins may be different. But it won't help you, if you do not change your lifestyle. Out of the continuous seating. During such a situation of blood in the lower extremities to stand. The existing tabs are going to run on the cost. This leads to their damage and to expand the blood vessels. Aggravated is the situation then, if you put the foot in the foot or latesco a limb. In this case, the blood is just in closed containers. He not only cannot get out, but couldn't get it.
Of course, in order to prevent varicose disease is not worth to change the work and give up favorite activities. But try to move around more. If you already have arengueeldusi disease, then after every hour for ten minutes is needed to make hiking and technical exercises. Returning home place your feet higher the body. Such a state is worth living, not less than fifteen minutes. After that, you can do household chores, at the same time fill in the basic exercises.
Packing laundry varicose
A great tool for prevention is hosiery or pantyhose. But they must be not normal. Packing laundry varicose should be the letter of the doctor. Just a specialist will determine what degree the elasticity of the suit in this case. Pantyhose and stockings from varicose veins may be of several types. They all offer different pressure on certain sections of the feet. So, a mild degree of compression affects only the ankle. The higher is the value of a variety of such washing, the greater the treatment effect it is.
The first degree of compression
Data stockings from varicose veins to determine also preventive purposes. They are a relatively small pressure on the ankle, which is located in the range of 18 to 21 millimetres of mercury.
The main testimony, that such prevention is a heaviness in the legs, burning sensation in the course of pathological blood vessels, as well as a small swelling, the coast in the evening. Also, the product can be used when ditching a sitting lifestyle. Often the stockings of first instance of the compression is determined by employees of the trade and the other to service. These people are forced for a long time to spend in one and the same position, they belong to the risk group.
The second class
Pantyhose to prevent varicose veins the second compression ratio is often determined after the treatment. This is the pathology, can be adjusted surgically or minimally invasive methods. Often there is another class of compression is determined by women to prevent varicose veins pregnancy and childbirth. In so doing wearing stockings and pantyhose can be around the clock.
It is worth noting that the second class of compression is the pressure is from 25 to 32 millimeters of mercury. By selecting a product necessary to correctly choose the size of the. That is why it pays to seek help from a specialist.
The third and fourth class
These types of packing laundry is healing, and it is already healing in nature. They shall be assigned to particularly difficult situations - when the elephantiasis of the legs ulcers and possible, carried out surgical treatment.
The third class packing washing is the pressure 36 to 46 millimeters of mercury. In doing so, she draws not only the ankle and caviar, but sites, which are located in the thigh. The fourth class of compression to advance blood pressure is higher than 59 millimeters. Such a product is quite rare in the free sale. Usually it should be adopted recipe pharmacy.
Medical oral administration
Tool the varicose veins can be tableted form. These medications help to strengthen the walls of blood vessels. They also have anti-inflammatory effect on the vein. Pain, swelling, itching, and cramps often occur after the course of the use of such tools. It is worth noting that some of the medicines liquefy the blood. This must be taken into account, if you select medications.
All of the medicinal product for oral administration should be determined by your doctor. To each patient individually selected dose of medicinal product and of course to receive it. Some medications configurations can take during pregnancy. But if breast-fed to carry out such prevention is prohibited. All the tablets medicines are divided into several groups:
- Antioxidants. Help cleanse the body, including varicose veins, toxins and waste products.
- Aggregation inhibitors and anticoagulants. Liquefy the blood and improves its composition.
- Phlebotonics. Strengthens the venous wall, to relieve the swelling and prevent the inflammatory process.
All medicines has its contraindications and limitations. Before use of these or other means necessary to consult with your doctor. In some cases, the prevention is determined immediately several drug administration. In this case, the integrated treatment produces a more pronounced positive effect.
Tools for local application
Sun protection cream for varicose veins may be implemented for prevention purposes. Often these medications are determined with packing piece. It is worth noting that these configurations are more secure, than capsules and tablets. If, however, the direct symptoms of the varicose disease, they may be impotent. Each cream from varicose veins should be easy to apply rubbing motion. If this direction should be bottom-up. Many configurations require repeated application during the day. It can be very convenient.
The impact of such prevention may be noticeable not all. Listed medicines show a positive outcome while improving arrives to oral medication.
Exercises for varicose veins to prevent the disease
The normal flexing of the feet may be a good varicose the prevention of diseases of the lower extremities. But all the exercises must be selected correctly. Must perform them on a regular basis. Only in this case, if there is obtained the effect of the manipulation. If you have already begun to varicose veins, reviews, doctors say the effectiveness of a comprehensive adjustment. In this case, it is necessary to use packing washing with drug therapy. Physical activity brings significant benefits.
Running
Well to train the leg muscles and the publication of the prophylactic effect of normal running. In doing so, you should not develop greater speed. Just working on the site for your pleasure. If desired, the exercises can be done at home. You need to have your trail.
Alternative I can can get high to raise the knee. Stand still and hands the belt. Alternately raise one and the other leg so that the knee formed angle is 90 degrees.
The rise of the socks
That prevention is varicose veins was affected, this exercise be sure to add gymnastics. Stand up straight, feet should firmly on the floor. Slowly climb up into the sock so that the heel is transplanted to the opposite sex three centimeters. After that is the same as slowly back to its original position.
The given exercise can be done even in the workplace. One approach is the need to do 10 climbs. During the day you can do 5 to 10 approaches.
"Bike" or exercises, it will replace the
Good prevention of varicose veins is a bicycle. If you do not have this vehicle in the movement or not enough time, that such walks, then just do the following exercise.
Stand its firm and flat surface, lift the feet up. Palms rest on the floor. Start to make a circular movement from the feet as you twist pedals. Duration of physical education may take three to five minutes. Days can be done in several approaches.
The treatment of the pathology and subsequent prevention
Varicose disease cannot be solved by preventive activities. Even medications do not provide a longer therapeutic effect. Now is the most effective way to eliminate varicose veins is laser correction, sclerotherapy, and surgical intervention. After the carried out treatment is necessary, that the whole of life to deal with the prevention of varicose disease. Otherwise, the pathology may affect the healthy veins.
Keep in mind that the sooner you to get help by a specialist, the less is going to need energy and resources to combat varicose veins of the lower extremities. Follow the doctor's advice and follow all set for your preventive activities.
The health of you and watch out for your feet is always beautiful!